Leader Lessons
2026 OHCE District Leader Lessons
Air Fryer Basics: Making Healthier Meals in Minutes, by Christi Evans. Discover how the air fryer can help you prepare delicious meals with less oil and fewer calories. This lesson will cover the basics of air fryer use, safety tips, and simple recipes perfect for everyday cooking. See how easy healthy cooking can be!
Relax Your Way to Better Blood Pressure, by Lauren Amaya. This feel-good lesson introduces quick and easy ways to relax, not just for your peace of mind, but for your blood pressure too. Participants will learn stress-busting tools like deep breathing, stretching, music, and scent that they can use anytime, anywhere.
- 5-minute Reset Tracker
- BP Relaxation Log
- Breathing Practice
- Calming Scents
- Chill Playlist Builder
- Relax for Better Blood Pressure Leaders’ Guide
- Relax for Better Blood Pressure PowerPoint
2025 OHCE State Leader Lessons
Yes, OHCE is STEM! Gina Peek
This interactive workshop explores how Family and Consumer Sciences (FCS) and OHCE are rooted in science, technology, engineering and math (STEM). Participants will discover how everyday FCS topics – such as nutrition, financial literacy, housing and design, and human development – are STEM in action. Learn more about the role of STEM in OHCE.
Nutrition and Physical Activity for Brain Health, Janice Hermann
2025 OHCE District Leader Lessons
Walkability, Megan Monteith and Kelsey Ratcliff
- Walkability Checklist, Megan Monteith & Kelsey Ratcliff
- How Walkable is Your Community? Megan Monteith, Kelsey Ratcliff & Tammy Perry
- Walkability Evaluation
Working with Food Pantries for Community Health, Tammy Perry