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Fact Sheet
Carbohidratos en la dieta

An explanation of the functions of carbohydrates, the dangers of too many carbs and the recommended carb intake.

Health, Nutrition & WellnessNutrition
Fact Sheet
Azúcar alimenticia y la alternativa de los edulcorantes

A guide to the negative effects that simple sugars and carbohydrates can have on the body with different sweetener alternative options to help avoid them.

Health, Nutrition & WellnessNutrition
Fact Sheet
Grasa alimenticia y colesterol

A general overview of the fats and sterols that are found in food and a guide to reducing the intake of them through choosing healthier alternatives.

Disease ManagementHealth, Nutrition & WellnessNutritionObesity
Fact Sheet
Información incorrecta sobre la nutrición

How nutritional information can be incorrect or misleading, and how to discover these confusions in order to make healthy diet choices.

Health, Nutrition & WellnessNutrition
Fact Sheet
Dieta y Osteoporosis

An explanation on how osteoporosis is caused and the importance of calcium and bone health.

Health, Nutrition & WellnessNutrition
Fact Sheet
Nutrition for Older Adults: Nutrition Needs with Aging

While older adults’ nutritional needs are about the same as younger adults, there are still a few changes that need to be considered in the process of aging.

Elderly NutritionHealth, Nutrition & WellnessNutrition
Fact Sheet
Nutrition for Older Adults: Medicines and Nutrition

Many factors including the use of some medicines can get in the way of good nutrition; therefore, take the time to consider some of these helpful tips.

Elderly NutritionHealth, Nutrition & WellnessNutrition
Fact Sheet
Nutrition for Older Adults: For Caregivers — Mental Decline and Nutrition

Caregiving is a big job with lots of responsibility; therefore, considering some of these helpful recommendations could be beneficial to both parties.

Elderly NutritionHealth, Nutrition & WellnessNutrition
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