A summary of the purpose of minerals in our bodies, foods that are high in certain minerals and what specific minerals do for our body for a healthy diet.

Helpful recommendations for the elderly who are experiencing a decrease in their appetite.

A guide that encourages elders to stay hydrated while also highlighting the negative effects if they don’t.

A discussion that encourages variety in food groups for elders so they can’t get too much or too little of the nutrients they need.

Factors like changes in vision can get in the way of good nutrition, so it’s important for elders to learn the best ways to combat it.

Many older adults live with health conditions that require knowledge about using, storing and disposing of medicine properly.

Tips for the elderly who are experiencing a decline of their senses of smell and taste with suggestions to help fight symptoms.

Retirement and loss of family and friends can lead to loneliness; therefore, elders can apply some of these tips for emotional and social health.