How drug-nutrient and food-drug interactions affect the way the body uses nutrients and the affect this can have on the effectiveness of medications.

The uses, benefits and dangers of vitamins and mineral supplements for humans.

An explanation of the benefits of calcium in the diet, the dangers of calcium deficiency and how to increase calcium intake.

Una explicación de las funciones de los carbohidratos, los peligros de demasiados carbohidratos y la ingesta recomendada de carbohidratos.

Una guía de los efectos negativos que los azúcares simples y los carbohidratos pueden tener en el organismo con diferentes opciones alternativas de edulcorantes para ayudar a evitarlos.

A general overview of the fats and sterols that are found in food and a guide to reducing the intake of them through choosing healthier alternatives.

How nutritional information can be incorrect or misleading, and how to discover these confusions in order to make healthy diet choices.

An explanation on how osteoporosis is caused and the importance of calcium and bone health.