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Fact Sheet
Nutrition for Older Adults: Diet and Health Guidelines For Weight Loss

Advice for older adults who are wanting to lose weight shifting the focus to healthy lifestyle changes.

Elderly NutritionHealth, Nutrition & WellnessNutrition
Fact Sheet
Nutrition for Older Adults: Constipation and Nutrition

Factors like fiber, fluids and physical activity can help prevent constipation in older adults beginning to feel the effects of aging.

Elderly NutritionHealth, Nutrition & WellnessNutrition
Fact Sheet
Nutrition for Older Adults: Diet and Health Guidelines To Lower The Risk Of High Blood Pressure

A guide to help educate the elderly about the factors of high blood pressure while also offering tips that can help lower health risks.

Elderly NutritionHealth, Nutrition & WellnessNutrition
Fact Sheet
Nutrition for Older Adults: USDA MyPlate Plan

A guide on USDA MyPlate groups that serve as a reminder for healthy food choices that assists elders.

Elderly NutritionHealth, Nutrition & WellnessNutrition
Fact Sheet
Nutrition for Older Adults: USDA MyPlate Daily Checklist

An explanation on nutrients that elders need every day and suggestions for healthy eating choices.

Elderly NutritionHealth, Nutrition & WellnessNutrition
Fact Sheet
Nutrition for Older Adults: Strength, Coordination, Range of Motion and Nutrition

Changes in muscles, bones and joints can get in the way of good nutrition and one’s quality of life, but a few tips can help combat these symptoms.

Elderly NutritionHealth, Nutrition & WellnessNutrition
Fact Sheet
Nutrition for Older Adults: Planning Healthful Meals with the USDA MyPlate Plan

Learning to find the right type and amounts of food recommended each day for your calorie needs can be especially important for aging adults.

Elderly NutritionHealth, Nutrition & WellnessNutrition
Fact Sheet
Nutrition for Older Adults: Diet and Health Guidelines To Lower The Risk Of Osteoporosis

Increased risk of bone fractures or osteoporosis comes with age, but the ability to lower the possibilities of body changes can be prevented.

Elderly NutritionHealth, Nutrition & WellnessNutrition
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