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Fact Sheet
Nutrition for Older Adults: Planning Healthful Meals with the USDA MyPlate Plan

Learning to find the right type and amounts of food recommended each day for your calorie needs can be especially important for aging adults.

Elderly NutritionHealth, Nutrition & WellnessNutrition
Fact Sheet
Nutrition for Older Adults: Diet and Health Guidelines To Lower The Risk Of Osteoporosis

Increased risk of bone fractures or osteoporosis comes with age, but the ability to lower the possibilities of body changes can be prevented.

Elderly NutritionHealth, Nutrition & WellnessNutrition
Fact Sheet
Nutrition for Older Adults: Diet and Health Guidelines To Lower The Risk Of Medicine and Nutrient Interactions

An explanation on the way medicines and nutrients act together with tips on how to lower interactions and various risks.

Elderly NutritionHealth, Nutrition & WellnessNutrition
Fact Sheet
Nutrition for Physical Activity and Athletics

USDA MyPlate plan provides the foundation for a healthy diet, but there are some special dietary considerations for physical activity and athletics.

Elderly NutritionHealth, Nutrition & WellnessNutrition
Fact Sheet
Nutrition in Later Years

Nutrition can’t delay aging; however, good nutrition may lower the risk of some conditions which can occur in later years.

Elderly NutritionHealth, Nutrition & WellnessNutrition
Fact Sheet
Nutrition for Older Adults: Diet and Health Guidelines To Lower Risk Of Diabetes

A guide for individuals that struggle with diabetes to help them understand insulin levels and other tips that could lower risks.

Elderly NutritionHealth, Nutrition & WellnessNutrition
Fact Sheet
Nutrition for Older Adults: Diet and Health Guidelines For Weight Loss

Advice for older adults who are wanting to lose weight shifting the focus to healthy lifestyle changes.

Elderly NutritionHealth, Nutrition & WellnessNutrition
Fact Sheet
Nutrition for Older Adults: Constipation and Nutrition

Factors like fiber, fluids and physical activity can help prevent constipation in older adults beginning to feel the effects of aging.

Elderly NutritionHealth, Nutrition & WellnessNutrition
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