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Fact Sheet
Journey through Health: Stomach

Information regarding age-related stomach changes with tips about how to successfully prevent long-term health risks.

Health, Nutrition & WellnessNutrition
Fact Sheet
Nutrition for Older Adults: Diet and Health Guidelines To Lower The Risk Of High Blood Pressure

A guide to help educate the elderly about the factors of high blood pressure while also offering tips that can help lower health risks.

Elderly NutritionHealth, Nutrition & WellnessNutrition
Fact Sheet
Nutrition for Older Adults: USDA MyPlate Plan

A guide on USDA MyPlate groups that serve as a reminder for healthy food choices that assists elders.

Elderly NutritionHealth, Nutrition & WellnessNutrition
Fact Sheet
Nutrition for Older Adults: USDA MyPlate Daily Checklist

An explanation on nutrients that elders need every day and suggestions for healthy eating choices.

Elderly NutritionHealth, Nutrition & WellnessNutrition
Fact Sheet
Nutrition for Older Adults: Strength, Coordination, Range of Motion and Nutrition

Changes in muscles, bones and joints can get in the way of good nutrition and one’s quality of life, but a few tips can help combat these symptoms.

Elderly NutritionHealth, Nutrition & WellnessNutrition
Fact Sheet
Journey through Health: Muscles

Aging is associated with a decline in muscle mass, but a healthy diet and physical activity can help prevent unwanted changes.

Health, Nutrition & WellnessNutrition
Fact Sheet
Journey through Health: Mouth, Teeth and Gums

Things like dry mouth, tooth decay, gum disease, tooth loss and oral cancer increase with age, but there are several ways to help aid in prevention.

Health, Nutrition & WellnessNutrition
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