By Janice Hermann. An explanation of the functions of carbohydrates the dangers of too many carbs and the recommended carb intake.

By Janice R. Hermann. A summary of the purpose of minerals in our bodies, foods that are high in certain minerals and what specific minerals do for our body for a healthy diet.

By Christi Evans and Mengya Wang. Smart eating involves making healthy, budget-friendly and eco-conscious food choices. Using simple strategies can help you eat well, save money and reduce food waste.

Learn about the impact that child nutritional programs offered in schools have on the quality of children's diet and daily nutrition.

The importance of maintaining iron levels during pregnancy for fetal development and how to maintain those levels.

The importance of consuming calcium and vitamin d during pregnancy and their role in preventing conditions such as osteoporosis.

By Renee' Albers Nelson and Dr. Darren Scott. Learn about new food labeling standards for bioengineered foods.

When you drink wine, beer, liquor or any type of alcohol during pregnancy, so does your unborn baby. No amount of alcohol is safe to drink - even moderate drinking during the first or second month of pregnancy can harm your baby. Drinking alcohol during pregnancy can cause many lifelong health problems for your baby.