Nutrition

Learning to find the right type and amounts of food recommended each day for your calorie needs can be especially important for aging adults.

Increased risk of bone fractures or osteoporosis comes with age, but the ability to lower the possibilities of body changes can be prevented.

An explanation on the way medicines and nutrients act together with tips on how to lower interactions and various risks.

USDA MyPlate plan provides the foundation for a healthy diet, but there are some special dietary considerations for physical activity and athletics.

The effects and importance of drug-nutrient interactions and food-drug interactions.

Nutrition can’t delay aging; however, good nutrition may lower the risk of some conditions which can occur in later years.

The role and benefits fiber play in the human diet.

Tips on choosing healthier food options during busy days and suggestions for parents to maintain proper nutrition for themselves and their children.