An explanation of the functions of carbohydrates, the dangers of too many carbs and the recommended carb intake.

Vision loss can affect older adults’ food intake and physical activity; therefore, it’s important to take the time to learn how to promote eye health.

Factors like fiber, fluids and physical activity can help prevent constipation in older adults beginning to feel the effects of aging.

The importance of protein for the body.

Information regarding age-related stomach changes with tips about how to successfully prevent long-term health risks.

A guide to help educate the elderly about the factors of high blood pressure while also offering tips that can help lower health risks.

A guide on USDA MyPlate groups that serve as a reminder for healthy food choices that assists elders.

An explanation on nutrients that elders need every day and suggestions for healthy eating choices.