An explanation of the functions of carbohydrates, the dangers of too many carbs and the recommended carb intake.

Vision loss can affect older adults’ food intake and physical activity; therefore, it’s important to take the time to learn how to promote eye health.

Factors like fiber, fluids and physical activity can help prevent constipation in older adults beginning to feel the effects of aging.

Information regarding age-related stomach changes with tips about how to successfully prevent long-term health risks.

A guide to help educate the elderly about the factors of high blood pressure while also offering tips that can help lower health risks.

A guide on USDA MyPlate groups that serve as a reminder for healthy food choices that assists elders.

An explanation on nutrients that elders need every day and suggestions for healthy eating choices.

Changes in muscles, bones and joints can get in the way of good nutrition and one’s quality of life, but a few tips can help combat these symptoms.