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Fact Sheet
Nutrition for Older Adults: Planning Healthful Meals with the USDA MyPlate Plan

Learning to find the right type and amounts of food recommended each day for your calorie needs can be especially important for aging adults.

Elderly NutritionHealth, Nutrition & WellnessNutrition
Fact Sheet
Nutrition for Older Adults: Diet and Health Guidelines To Lower The Risk Of Osteoporosis

Increased risk of bone fractures or osteoporosis comes with age, but the ability to lower the possibilities of body changes can be prevented.

Elderly NutritionHealth, Nutrition & WellnessNutrition
Fact Sheet
Nutrition for Older Adults: Diet and Health Guidelines To Lower The Risk Of Medicine and Nutrient Interactions

An explanation on the way medicines and nutrients act together with tips on how to lower interactions and various risks.

Elderly NutritionHealth, Nutrition & WellnessNutrition
Fact Sheet
Weight Management

Basic information, components and tips for weight management and transitioning to a healthy lifestyle.

Disease ManagementExerciseHealth, Nutrition & WellnessNutritionObesity
Fact Sheet
Diet and High Blood Pressure

An explanation, factors and management practices for high blood pressure.

Health, Nutrition & WellnessNutrition
Fact Sheet
Carbohydrates in the Diet

An explanation of the functions of carbohydrates, the dangers of too many carbs and the recommended carb intake.

Health, Nutrition & WellnessNutrition
Fact Sheet
Nutrition for Physical Activity and Athletics

USDA MyPlate plan provides the foundation for a healthy diet, but there are some special dietary considerations for physical activity and athletics.

Elderly NutritionHealth, Nutrition & WellnessNutrition
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