An aid for elders on a budget to learn how to efficiently plan their grocery list with healthy choices.

An explanation on how your body changes overtime and helpful tips to maintain a healthy and active lifestyle longer.

Elders will be informed about factors that change with age regarding nutrition whether it be physically or emotionally.

The basic units of fat and the effects and dangers fat has on the body.

Wellness characteristics and recommendations specifically about the whole-person wellness model for adults more than 65 years old.

Avoid weight related illnesses by understanding what is in your food and how to maintain a healthy body through proper nutrition.

What to expect on the new nutrition facts labels, the changes that were made and why they were changed for accurate readings of nutrition labels.

A summary of lipid-related terminology commonly used in industry and scientific literature.