Helpful alternatives for the elderly who may be experiencing food intolerances due to aging.

Make cooking for one person or two easy by trying out some of these recommended cooking tricks and simple recipes.

Many people find they have changes in digestion with age, but good nutrition can help keep the body healthy.

Chewing and swallowing difficulties can get in the way of good nutrition; therefore, elders can follow some of these tips if problems begin to occur.

An aid for the elderly that helps them understand the different factors that could cause or prevent cancer.

Helpful recommendations for the elderly who are experiencing a decrease in their appetite.

A guide that encourages elders to stay hydrated while also highlighting the negative effects if they don’t.

A discussion that encourages variety in food groups for elders so they can’t get too much or too little of the nutrients they need.