Advice for older adults who are wanting to lose weight shifting the focus to healthy lifestyle changes.

Factors like fiber, fluids and physical activity can help prevent constipation in older adults beginning to feel the effects of aging.

A guide to help educate the elderly about the factors of high blood pressure while also offering tips that can help lower health risks.

A guide on USDA MyPlate groups that serve as a reminder for healthy food choices that assists elders.

An explanation on nutrients that elders need every day and suggestions for healthy eating choices.

Changes in muscles, bones and joints can get in the way of good nutrition and one’s quality of life, but a few tips can help combat these symptoms.

Learning to find the right type and amounts of food recommended each day for your calorie needs can be especially important for aging adults.

Increased risk of bone fractures or osteoporosis comes with age, but the ability to lower the possibilities of body changes can be prevented.