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Fact Sheet
Weight Management

Basic information, components and tips for weight management and transitioning to a healthy lifestyle.

Disease ManagementExerciseHealth, Nutrition & WellnessNutritionObesity
Fact Sheet
Nutrition for Older Adults: Diet and Health Guidelines For Weight Loss

Advice for older adults who are wanting to lose weight shifting the focus to healthy lifestyle changes.

Elderly NutritionHealth, Nutrition & WellnessNutrition
Fact Sheet
Diet and High Blood Pressure

An explanation, factors and management practices for high blood pressure.

Health, Nutrition & WellnessNutrition
Fact Sheet
Journey through Health: Immune System

Age-related immune system problems can occur overtime; therefore, it’s important to learn how to maintain good health to fight back bacteria and viruses.

Health, Nutrition & WellnessNutrition
Fact Sheet
Carbohydrates in the Diet

An explanation of the functions of carbohydrates, the dangers of too many carbs and the recommended carb intake.

Health, Nutrition & WellnessNutrition
Fact Sheet
Journey through Health: Eyes

Vision loss can affect older adults’ food intake and physical activity; therefore, it’s important to take the time to learn how to promote eye health.

Health, Nutrition & WellnessNutrition
Fact Sheet
Nutrition for Older Adults: Constipation and Nutrition

Factors like fiber, fluids and physical activity can help prevent constipation in older adults beginning to feel the effects of aging.

Elderly NutritionHealth, Nutrition & WellnessNutrition
Fact Sheet
Protein and the Body

The importance of protein for the body.

Health, Nutrition & WellnessNutrition
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