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Fact Sheet
Healthy Weight Gain In Pregnancy

Gaining the right amount of weight is a good way to help your baby be healthy when it is born and when he or she is older. Learn more about healthy weight gain during pregnancy.

Adult NutritionBaby & Child NutritionHealth, Nutrition & WellnessNutrition
Fact Sheet
Drugs and Smoking During Pregnancy

Learn more about the effects of drugs and smoking during pregnancy and how they may cause your child to have developmental delays that don’t show up until later in childhood.

Disease ManagementDrug AbuseHealth, Nutrition & Wellness
Fact Sheet
Common Concerns During Pregnancy: Morning Sickness

Learn more about morning sickness and managing it. Morning sickness usually occurs in the morning, but it can happen anytime during the day. For many women, it is more common during the first three months of pregnancy.

Health, Nutrition & WellnessNutrition
Fact Sheet
Being Active During Pregnancy

Physical activity is important for a healthy pregnancy. Learn more about how to be active to promote a safe and healthy pregnancy.

Baby & Child NutritionExerciseHealth, Nutrition & WellnessNutrition
Fact Sheet
Hydration and Athletes

By Ashton Greer; Jill Joyce, PhD, RD; Jenni Klufa, MS, RD, LD; Kennedy Kroll; and Gena Wollenberg, PhD, RD, CSSD, LD. Learn about staying hydrated during exercise.

ExerciseHealth, Nutrition & WellnessNutrition
Fact Sheet
Nutrition and Heart Health In the Fire Service

By Jill Joyce, Katie Strait, Deana Hildebrand and Jay Dawes. Learn about nutrition and heart health for firefighters.

Adult NutritionDisease ManagementHealth, Nutrition & WellnessNutrition
Fact Sheet
Weight Management

Basic information, components and tips for weight management and transitioning to a healthy lifestyle.

Disease ManagementExerciseHealth, Nutrition & WellnessNutritionObesity
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