OSU's Community Nutrition Education Programs provides nutrition education to limited
resource individuals and families within Oklahoma.
Learn more about what to eat during pregnancy.
Gaining the right amount of weight is a good way to help your baby be healthy when it is born and when he or she is older. Learn more about healthy weight gain during pregnancy.
Learn more about the effects of drugs and smoking during pregnancy and how they may cause your child to have developmental delays that don’t show up until later in childhood.
Learn more about morning sickness and managing it. Morning sickness usually occurs in the morning, but it can happen anytime during the day. For many women, it is more common during the first three months of pregnancy.
Physical activity is important for a healthy pregnancy. Learn more about how to be active to promote a safe and healthy pregnancy.
By Ashton Greer; Jill Joyce, PhD, RD; Jenni Klufa, MS, RD, LD; Kennedy Kroll; and Gena Wollenberg, PhD, RD, CSSD, LD. Learn about staying hydrated during exercise.
By Jill Joyce, Katie Strait, Deana Hildebrand and Jay Dawes. Learn about nutrition and heart health for firefighters.
Basic information, components and tips for weight management and transitioning to a healthy lifestyle.