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Fact Sheet
Nutrition for Older Adults: Constipation and Nutrition

Factors like fiber, fluids and physical activity can help prevent constipation in older adults beginning to feel the effects of aging.

Elderly NutritionHealth, Nutrition & WellnessNutrition
Fact Sheet
Protein and the Body

The importance of protein for the body.

Health, Nutrition & WellnessNutrition
Fact Sheet
Journey through Health: Stomach

Information regarding age-related stomach changes with tips about how to successfully prevent long-term health risks.

Health, Nutrition & WellnessNutrition
Fact Sheet
Nutrition for Older Adults: Diet and Health Guidelines To Lower The Risk Of High Blood Pressure

A guide to help educate the elderly about the factors of high blood pressure while also offering tips that can help lower health risks.

Elderly NutritionHealth, Nutrition & WellnessNutrition
Fact Sheet
Nutrition for Older Adults: USDA MyPlate Plan

A guide on USDA MyPlate groups that serve as a reminder for healthy food choices that assists elders.

Elderly NutritionHealth, Nutrition & WellnessNutrition
Fact Sheet
Nutrition for Older Adults: USDA MyPlate Daily Checklist

An explanation on nutrients that elders need every day and suggestions for healthy eating choices.

Elderly NutritionHealth, Nutrition & WellnessNutrition
Fact Sheet
Nutrition for Older Adults: Strength, Coordination, Range of Motion and Nutrition

Changes in muscles, bones and joints can get in the way of good nutrition and one’s quality of life, but a few tips can help combat these symptoms.

Elderly NutritionHealth, Nutrition & WellnessNutrition
Fact Sheet
Journey through Health: Muscles

Aging is associated with a decline in muscle mass, but a healthy diet and physical activity can help prevent unwanted changes.

Health, Nutrition & WellnessNutrition
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