A guide to help educate the elderly about the factors of high blood pressure while also offering tips that can help lower health risks.

A guide on USDA MyPlate groups that serve as a reminder for healthy food choices that assists elders.

An explanation on nutrients that elders need every day and suggestions for healthy eating choices.

Changes in muscles, bones and joints can get in the way of good nutrition and one’s quality of life, but a few tips can help combat these symptoms.

Aging is associated with a decline in muscle mass, but a healthy diet and physical activity can help prevent unwanted changes.

Things like dry mouth, tooth decay, gum disease, tooth loss and oral cancer increase with age, but there are several ways to help aid in prevention.

Learn how to stay safe when online dating

Suggestions for small adjustments in the home to support older adult in their daily activities.