Learn how American dietary guidelines are set from history, development, scientific review and policymaking.

Learn more about safe home canning practices, including proper equipment, tested recipes, food acidity, and storage guidelines to help prevent foodborne illness and ensure high-quality preserved foods.

Learn more about High-Pressure Processing (HPP) as a food safety and shelf-life extension technology for Oklahoma food processors, including how it works, product and packaging considerations.

Learn what's new in the Dietary Guidelines for Americans for 2025-2030, including recommendations for protein, whole foods, fiber and healthy eating.

Learn how to plan simple, flexible meals, reduce food waste, shop smart, and follow basic food safety practices to cook healthy, budget-friendly meals for one or two people.

Learn evidence-based strategies for nutritious eating on a budget, including batch cooking, using frozen and canned produce, comparing unit prices and reducing food waste.

Learn more about the growing loneliness epidemic among men, its impact on physical/mental health and the challenges many men face in building close friendships and support networks.

By Nurhan Turgut Dunford. Learn about misconceptions about processed and ultra-processed foods, including the controversial NOVA classification. It explains how most foods undergo some processing for safety, shelf life, and quality, highlights their