Learn what's new in the Dietary Guidelines for Americans for 2025-2030, including recommendations for protein, whole foods, fiber and healthy eating.

Learn how to plan simple, flexible meals, reduce food waste, shop smart, and follow basic food safety practices to cook healthy, budget-friendly meals for one or two people.

Learn evidence-based strategies for nutritious eating on a budget, including batch cooking, using frozen and canned produce, comparing unit prices and reducing food waste.

Learn more about the growing loneliness epidemic among men, its impact on physical/mental health and the challenges many men face in building close friendships and support networks.

By Nurhan Turgut Dunford. Learn about misconceptions about processed and ultra-processed foods, including the controversial NOVA classification. It explains how most foods undergo some processing for safety, shelf life, and quality, highlights their

By Harriet Okronipa, Jill Joyce, Diana Romano, Sarah Haakenson, Terry Essary. Firefighters face increased risks of heart disease and cancer due to exposure to harmful conditions, with heart-related deaths being the leading cause of on-duty fatalities

By Janice Hermann. An explanation of the functions of carbohydrates the dangers of too many carbs and the recommended carb intake.

By Janice R. Hermann. A summary of the purpose of minerals in our bodies, foods that are high in certain minerals and what specific minerals do for our body for a healthy diet.