An overview of some low trans and trans free alternatives that have been developed.

A guide to using the USDA MyPlate plan.

How the roles of nutrition and physical activity play into weight control and the how to compensate for physical activity within a diet in an active lifestyle.

An overview of the importance of fiber intake for the body and guidelines to increase daily food fiber intake.

A summary of the purpose of minerals in our bodies, foods that are high in certain minerals and what specific minerals do for our body for a healthy diet.

Making the appropriate choices about sunlight exposure that may affect your health.

Even though dietary fiber is resistant to digestion, it has an important role in the human body and provides many benefits to maintain good health.

The difference between losing weight and weight management and common daily practices for healthy life decisions in healthy weight loss and management.