Learn about the health concerns of consuming saturated and trans fat content in food and the labeling requirements set by the FDA.

How falls and the risk factors of falling effect quality of life in older adults.

An overview of the importance of fiber intake for the body and guidelines to increase daily food fiber intake.

An explanation on how osteoporosis is caused and the importance of calcium and bone health.

The difference between losing weight and weight management and common daily practices for healthy life decisions in healthy weight loss and management.

How drug-nutrient and food-drug interactions affect the way the body uses nutrients and the affect this can have on the effectiveness of medications.

The uses, benefits and dangers of vitamins and mineral supplements for humans.

A guide to using the USDA MyPlate plan.