Una explicación de las funciones de los carbohidratos, los peligros de demasiados carbohidratos y la ingesta recomendada de carbohidratos.

An explanation of the benefits of calcium in the diet, the dangers of calcium deficiency and how to increase calcium intake.

How nutritional information can be incorrect or misleading, and how to discover these confusions in order to make healthy diet choices.

A summary of the purpose of minerals in our bodies, foods that are high in certain minerals and what specific minerals do for our body for a healthy diet.

Even though dietary fiber is resistant to digestion, it has an important role in the human body and provides many benefits to maintain good health.

A general overview of the fats and sterols that are found in food and a guide to reducing the intake of them through choosing healthier alternatives.

How the roles of nutrition and physical activity play into weight control and the how to compensate for physical activity within a diet in an active lifestyle.

Una guía de los efectos negativos que los azúcares simples y los carbohidratos pueden tener en el organismo con diferentes opciones alternativas de edulcorantes para ayudar a evitarlos.