A diet plan for nursing mothers that consists of nutrient-rich foods for women after pregnancy.

The differences between spreads and margarines and how that corresponds to the labeling requirements and different types of margarines.

An overview of the nutritional value and uses of the different kinds of shortenings.

The role and benefits calcium play in the human diet.

Through education, elders can become aware of the methods used by promoters and the language of fraud.

The role and functions salt and sodium play in the human diet.

The role and health effects dietary sugar and alternative sweeteners play in the human diet.

An explanation on why fats and oils are an important component to a well-rounded diet.