Drinking alcohol while pregnant can cause harm to your baby increasing their chances of birth defects, mental retardation and growth problems.

Chewing and swallowing difficulties can get in the way of good nutrition; therefore, elders can follow some of these tips if problems begin to occur.

An aid for the elderly that helps them understand the different factors that could cause or prevent cancer.

A summary of the purpose of minerals in our bodies, foods that are high in certain minerals and what specific minerals do for our body for a healthy diet.

Helpful recommendations for the elderly who are experiencing a decrease in their appetite.

A guide that encourages elders to stay hydrated while also highlighting the negative effects if they don’t.

A discussion that encourages variety in food groups for elders so they can’t get too much or too little of the nutrients they need.

Factors like changes in vision can get in the way of good nutrition, so it’s important for elders to learn the best ways to combat it.