Women who are pregnant will learn why staying active is just as important as eating healthy for them and their baby.

Caregiving is a big job with lots of responsibility; therefore, considering some of these helpful recommendations could be beneficial to both parties.

Helpful alternatives for the elderly who may be experiencing food intolerances due to aging.

Make cooking for one person or two easy by trying out some of these recommended cooking tricks and simple recipes.

Many people find they have changes in digestion with age, but good nutrition can help keep the body healthy.

Drinking alcohol while pregnant can cause harm to your baby increasing their chances of birth defects, mental retardation and growth problems.

Chewing and swallowing difficulties can get in the way of good nutrition; therefore, elders can follow some of these tips if problems begin to occur.

An aid for the elderly that helps them understand the different factors that could cause or prevent cancer.