National Nutrition Month promotes healthy eating, balanced meals and physical activity with fresh foods, fitness and heart health habits for better energy and overall wellness.
Christi Evans, OSU Extension food safety specialist, shares tips on when to keep or toss the contents of the refrigerator and freezer after a power outage.
Learn about how family caregiving often starts suddenly and how, with tips from specialist Mengya Wang, caregivers can support loved ones while also protecting their own financial future.
Learn about how co-parenting can be especially challenging when parents are no longer in a relationship, but working together cooperatively can make a big difference.
Learn how to reduce food waste and cost with OSU Extension's expert tips. Understand the impact of lifestyle choices and take proactive steps for reduced food waste.
Learn how to lower your cancer risk with OSU Extension's expert tips. Understand the impact of lifestyle choices and take proactive steps for better health.
When a couple goes through a divorce, each parent may have feelings of grief, loss, anger or anxiety. To help suppress those feelings, some people try to stay busy but this can add additional stress.
As we welcome June and the start of summer, it's also a time to celebrate Father's Day and the contributions of fathers and father figures. Angie Behrens, program coordinator for the Fatherhood Initiative with Oklahoma State University Extension, highlights that moms and dads each bring unique skills to parenting.
A healthy, well-balanced diet coupled with physical activity has long been touted as the treatment for losing weight. However, in recent years, new drugs have been making headlines as being the key to treating America's obesity epidemic.
Oklahoma families are spending more of their budget on food than they ever have, but taking time to plan meals and shop smartly will help ensure everyone is eating healthy and reducing food waste
Cancer is a diagnosis no one wants, but it was a reality for nearly 2 million Americans in 2023, not including non-melanoma skin cancer. What's more, more than 600,000 will die from the disease.
As we come into the season of freezing weather and possible ice storms that can render entire towns without electricity, Christi Evans, Oklahoma State University Extension assistant food safety specialist, has some tips for both before and during an outage.
In 1922, a 14-year-old child received the first-ever insulin injection to bring his high blood sugar into a manageable range. To honor this breakthrough in medical science, Nov. 14 is World Diabetes Day and also the birthday of Sir Frederick Banting, who, along with Charles Best, first extracted insulin from an animal in 1921.
October is more than ghosts, goblins and trick-or-treating – it is also Breast Cancer Awareness Month. This disease affects one in eight women in the United States every year and 2.3 million women worldwide.
Information on how the way individuals can understand and obtain health literacy skills and how these skills can positively or negatively affect an individual's life.
The last couple of years have been stressful, and while mental health issues have always been common, there has been a significant increase in mental health conditions in both adults and children since the pandemic.
Children across Oklahoma are preparing to head back to the classroom, parents need to be prepared to fill out various forms at school, including applications for free and reduced lunch programs.
Oklahoma Home and Community Education members know a thing or two about volunteering. It's always good to show appreciation to volunteers, and there's no better time to do that than National Volunteer Month, which takes place in April.
While the need to focus on making informed food choices is something that should go on year-round, the Academy of Nutrition and Dietetics pays special attention to healthy eating each year in March, which has been designated National Nutrition Month.
