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Community Nutrition Education Programs
KiK it up Recipe Cards
Skewered Veggies
Skewered veggies
Get Started!
Learn how to make skewered veggies for a fun, kid-friendly snack. Find the ingredients, equipment and directions needed below to get cooking!
Skewerd Veggies PDF
Ingredients
1 cup vegetables (summer squash, peppers, cucumbers, grape tomatoes, mushrooms, jicama, turnips)
Low-fat salad dressing
Makes 1 serving
Equipment
Cutting Board
Knife
Skewer*
Plate
*If you don't have skewers, arrange the vegetables on a plate.
Directions
Wash hands and surfaces.
Wash vegetables. Peel cucumbers, jicama and turnips.
Cut vegetables into chunks.
Place chunks on a skewer.
Drizzle salad dressing over vegetables.
Refrigerate leftovers immediately.
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