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Learn how to make skewered veggies for a fun, kid-friendly snack. Find the ingredients, equipment and directions needed below to get cooking!
Skewered vegetables on a plate.


  • 1 cup vegetables (summer squash, peppers, cucumbers, grape tomatoes, mushrooms, jicama, turnips)
  • Low-fat salad dressing

Makes 1 serving



  • Cutting Board
  • Knife
  • Skewer*
  • Plate

*If you don't have skewers, arrange the vegetables on a plate.


  1. Wash hands and surfaces.
  2. Wash vegetables. Peel cucumbers, jicama and turnips.
  3. Cut vegetables into chunks.
  4. Place chunks on a skewer.
  5. Drizzle salad dressing over vegetables.
  6. Refrigerate leftovers immediately.


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