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Learn how to make rainbow pita pockets for a fun, kid-friendly snack. Find the ingredients, equipment and directions needed below to get cooking!
Pita break with sliced tukey, cheese and tomoatoes


  • 1 whole wheat pita pocket
  • 2 to 3 grape tomatoes
  • 2 tablespoons shredded low-fat cheese
  • 2 slices 98% fat-free deli meat
  • 1 tablespoon low-fat ranch dressing

Makes 1 serving



  • Plate


  1. Wash hands and surfaces.
  2. Wash tomatoes.
  3. Cut the pita pocket in half.
  4. Fill pita pocket with tomatoes, cheese, meat and dressing.
  5. Refrigerate leftovers immediately.
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