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妊娠期营养 妊娠期饮酒

当您在饮酒时,这相当于您未出世的宝宝也在饮酒。A pregnant woman这可能导致您的宝宝患有出生缺陷、精神发育迟滞以及成长问题。在妊娠期间饮酒会导致您的宝宝患有与生俱来的胎儿酒精综合征。患有胎儿酒精综合征的宝宝会是智障的,并且经常有异常的面部特征。

 

饮酒增加流产、死产、出生缺陷、低出生体重以及在早期婴儿阶段死亡的可能性。无论饮用多少酒都是不安全的,因为即使适度饮用也会伤害您的宝宝。

 

Fetus.

 

您应该做些什么?

与酒精相关的出生缺陷在妊娠早期发生,通常在您得知您怀孕之前。专家不知道饮用多少酒是安全的,所以一旦您认为您可能怀孕了就要停止饮酒。最佳的计划是在您试图怀孕之前就停止饮酒。

 

就说“不”!当朋友和家人迫使您饮酒时,请试着说:

  • 不,谢谢,我正在开车。No drinking while pregnant.
  • 不,谢谢,我要控制自己。
  • 不,谢谢,您有什么其他的饮品吗?
  • 不,谢谢,我不想伤害我未出世的宝宝。

 

无论您怎样说,重要的事情是在您的妊娠期间要许诺您自己和您的宝宝不饮酒。

 

当您不能说“不”时

如果您不能停止饮酒,您可能是酒精成瘾。请与您的医生谈谈。呼叫地方精神卫生与物质滥用部门。那里的顾问们可以帮助您。您也可以从一个援助团体—戒酒无名会得到帮助。

 

为什么要把握您的宝宝健康的机会?因为它是一个将会持续一生的决定。 ▲

 

Deana Hildebrand,博士,注册营养师/持牌营养师,助理教授  & 推 广专家
俄克拉荷马合作推广服务
营养科学系, 俄克拉荷马州立大学

 

 

 

References: Centers for Disease Control and Prevention. Having a Healthy Pregnancy. Available at http://www.cdc.gov/ncbddd/bd/abc.htm. Accessed October 23, 2009.

 

Kaiser L, Allen LH. Position of the American Dietetic Association: Nutrition and Lifestyle for a Healthy Pregnancy Outcome. J Am Diet Assoc. 2008; 108(3):553-560.

 

U.S. Department of Health and Human Services. Healthy Pregnancy. Available at http://www.womenshealth.gov/pregnancy. Accessed October 24, 2009.

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