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Crispy, golden zucchini fries baked to perfection—this easy recipe is a delicious, healthier alternative to traditional fries!

 

Ingredients

  • 2 large zucchini
  • 2 large eggs
  • 2 cups panko bread crumbs * See notes
  • 1/2 cup parmesan cheese finely grated 
  • 1 teaspoon salt
  • 1 teaspoon pepper 

 

Directions

  1. Preheat the oven to 200C/400F. Line a large baking sheet with parchment paper and set aside.
  2. Slice your zucchini into thin matchsticks and set aside. In a small bowl, add your eggs and whisk them until combined. In a separate bowl, add your breadcrumbs, parmesan cheese, salt, and pepper.
  3. Dip your zucchini in the egg mixture, followed by the spice and crumb mixture, and place on the lined sheet. Repeat the process until all the zucchini has been used up.
  4. Bake the zucchini fries for 22-25 minutes, regularly turning so they become ultra crispy. Remove from the oven and serve immediately. 

 

Servings per recipe: 1

Nutrition Facts  Amount
Calories: 113 kcal
Carbohydrates: 6 g
Protein:  13 g
Fat: 8 g
Sodium: 830 mg
Potassium: 474 mg
Fiber: 3 g
Vitamin A: 558 IU
Vitamin C: 29 mg
Calcium: 190 mg
Iron: 1 g
Net Carbs: 3 g

 

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