Zucchini, Celery & Mushrooms
Try this simple, yet delicious zucchini, celery, and muchroom recipe!
Ingredients
- 3 medium zucchini
- 2 stalks celery
- 4 large firm mushrooms
- 2 teaspoons unsalted butter
- 2 teaspoons canola oil
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon sugar
Directions
- Wash the unpeeled zucchini and slice into very thin rounds. Wash the celery and slice diagonally into the same thickness. Trim the stems of the mushrooms and slice into the same thickness as the zucchini and celery.
- Heat butter and oil in a heavy skillet. Add celery and cook 2 minutes. Add zucchini and cook 4 to 5 minutes, turning and stirring. Add mushrooms and cook 2 more minutes. Season with salt, pepper and sugar. Mix well.
| Nutrition Facts | ||
|---|---|---|
| Serving Size: | 1/6 of recipe | |
| Servings per recipe: | 6 | |
| Amount Per Serving | ||
| Calories 45 | Calories from fat 27 | |
| % Daily Value | ||
| Total Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 193g | 8% |
| Carbohydrate | 4g | 1% |
| Dietary Fiber | 2g | 6% |
| Protein | 2g | 3% |
| Vitamin A | 8% | |
| Vitamin C | 17% | |
| Folacin | 7% | |
| Calcium | 2% | |
| Iron | 4% | |
| Potassium | 9% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.