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Try this simple, yet delicious zucchini, celery, and muchroom recipe!



  • 3 medium zucchini
  • 2 stalks celery
  • 4 large firm mushrooms
  • 2 teaspoons unsalted butter
  • 2 teaspoons canola oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon sugar



  1. Wash the unpeeled zucchini and slice into very thin rounds. Wash the celery and slice diagonally into the same thickness. Trim the stems of the mushrooms and slice into the same thickness as the zucchini and celery.
  2. Heat butter and oil in a heavy skillet. Add celery and cook 2 minutes. Add zucchini and cook 4 to 5 minutes, turning and stirring. Add mushrooms and cook 2 more minutes. Season with salt, pepper and sugar. Mix well.


Nutrition Facts    
Serving Size: 1/6 of recipe  
Servings per recipe: 6  
Amount Per Serving    
Calories 45   Calories from fat 27
    % Daily Value
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 3mg 1%
Sodium 193g 8%
Carbohydrate 4g 1%
Dietary Fiber 2g 6%
Protein 2g 3%
Vitamin A   8%
Vitamin C   17%
Folacin   7%
Calcium   2%
Iron   4%
Potassium   9%

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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