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This sautéed mixture is the perfect dish that can be served as a side dish or topped with your favorite meat or fish.

 

Ingredients

  • 1 teaspoon canola or extra virgin olive oil
  • 1 clove garlic, minced
  • 3 medium zucchini, cut into julienne strips
  • 1/4 cup sliced red onion
  • 1/4 cup red bell pepper, chopped
  • 1/8 teaspoon white pepper
  • 1/8 teaspoon salt
  • 2 tablespoons chopped pecans, roasted*

 

Directions

  1. In a medium skillet heat oil. Add chopped garlic and sauté 30 seconds. Add zucchini. Sauté until crisp tender.
  2. Add remaining ingredients, tossing to coat completely. Heat 3 to 4 minutes or until heated through.

 

*To roast pecans spread shelled nuts in a shallow pan. Bake in a 350oF oven 5 to 12 minutes, stirring occasionally,until nutmeats turn golden brown. Nuts continue to brown slightly after removing from heat.

 

Serves 6

 

 

Nutrition Facts  
Servings per Recipe: 6  
   
Calories: 41  
Calories from Fat: 27  
  % Daily Value
Total Fat: 3 g 3%
Saturated Fat: trace 1%
Cholesterol: 0 mg 0%
Sodium: 273 mg 2%
Carbohydrate: 4 g 1%
Dietary Fiber: 2 g 6%
Protein: 1 g 3%
Vitamin A 14%
Vitamin C 35%
Folacin 6%
Calcium 2%
Iron 3%
Potassium 8%

 

Modified from original source: Zucchini with Pecans, Texas Pecan Growers Association, accessed 9/6/06

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