Zucchini and Pecans
This sautéed mixture is the perfect dish that can be served as a side dish or topped with your favorite meat or fish.
Ingredients
- 1 teaspoon canola or extra virgin olive oil
- 1 clove garlic, minced
- 3 medium zucchini, cut into julienne strips
- 1/4 cup sliced red onion
- 1/4 cup red bell pepper, chopped
- 1/8 teaspoon white pepper
- 1/8 teaspoon salt
- 2 tablespoons chopped pecans, roasted*
Directions
- In a medium skillet heat oil. Add chopped garlic and sauté 30 seconds. Add zucchini. Sauté until crisp tender.
- Add remaining ingredients, tossing to coat completely. Heat 3 to 4 minutes or until heated through.
*To roast pecans spread shelled nuts in a shallow pan. Bake in a 350oF oven 5 to 12 minutes, stirring occasionally,until nutmeats turn golden brown. Nuts continue to brown slightly after removing from heat.
Serves 6
Nutrition Facts | |
---|---|
Servings per Recipe: 6 | |
Calories: 41 | |
Calories from Fat: 27 | |
% Daily Value | |
Total Fat: 3 g | 3% |
Saturated Fat: trace | 1% |
Cholesterol: 0 mg | 0% |
Sodium: 273 mg | 2% |
Carbohydrate: 4 g | 1% |
Dietary Fiber: 2 g | 6% |
Protein: 1 g | 3% |
Vitamin A | 14% |
Vitamin C | 35% |
Folacin | 6% |
Calcium | 2% |
Iron | 3% |
Potassium | 8% |
Modified from original source: Zucchini with Pecans, Texas Pecan Growers Association, accessed 9/6/06