Make a delicious, filling soup to help warm up after working outside in the cold winter months.

 

 

Ingredients

• 1 tablespoon canola oil
• 1 cup chopped onion
• 1 clove chopped onion
• 1 clove garlic, finely chopped
• 1/2 cup thinly sliced celery
• 2 cups canned or 1 15-1/2 ounce can dices tomatoes
• 1 cup sliced carrots
• 1 cup diced potato
• 2 cups frozen peas
• 2 cups frozen corn
• 2 cups frozen lima beans or edamame1 teaspoon salt
• 1/4 teaspoon pepper
• 1 bay leaf
• 1/2 teaspoon dried basil
• 1/4 teaspoon dill seed
• 7 cups fat-free, reduced sodium chicken broth

 

Directions

1. Heat oil in a Dutch oven or large saucepan, over medium heat.
2. Sauté onion and celery until light golden, about 6 to 6 minutes. Add garlic during last minute.
3. Add remaining ingredients.
4. Cook 1 hour, stirring occasionally, until vegetables are tender and flavors blend. Remove bay leaf. Adjust seasoning if needed.

 

Serves 8

 

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.