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Try out this recipe to change up your wilted spinach with some mushrooms and garlic!




  • 1 tablespoon extra virgin olive oil
  • 2 cups sliced mushrooms
  • 1 clove garlic, minced
  • 1 pound fresh spinach, washed and stemmed
  • 1/2 teaspoon freshly ground pepper


  1. Heat large skillet over medium heat, add oil and heat until hot.

  2. Add mushrooms to skillet, sauté while stirring until juices are released. Continue cooking and stirring until the liquid is gone. Add garlic and stir 30 seconds.

  3. Add spinach in batches. Toss to coat with oil and to allow spinach to wilt, 2 to 4 minutes. Season with pepper, toss again.

Serves 4. 


Nutrition Facts  
Servings Per Recipe: 4  
Amounts Per Serving  
Calories: 65  
  % Daily Value
Total Fat: 4 g 6%
Saturated Fat: 1 g 9%
Cholesterol: 0 mg 0%
Sodium: 91 mg 4%
Carbohydrate: 6 g 2%
Dietary Fiber: 4 g 14%
Protein: 4 g 8%
Vitamin A 152%
Vitamin C 56%
Folacin 57%
Calcium 12%
Iron 20%
Potassium 22%

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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