Wilted Spinach with Mushrooms & Garlic
Try out this recipe to change up your wilted spinach with some mushrooms and garlic!
Ingredients
- 1 tablespoon extra virgin olive oil
- 2 cups sliced mushrooms
- 1 clove garlic, minced
- 1 pound fresh spinach, washed and stemmed
- 1/2 teaspoon freshly ground pepper
Directions
-
Heat large skillet over medium heat, add oil and heat until hot.
-
Add mushrooms to skillet, sauté while stirring until juices are released. Continue cooking and stirring until the liquid is gone. Add garlic and stir 30 seconds.
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Add spinach in batches. Toss to coat with oil and to allow spinach to wilt, 2 to 4 minutes. Season with pepper, toss again.
Serves 4.
| Nutrition Facts | |
|---|---|
| Servings Per Recipe: 4 | |
| Amounts Per Serving | |
| Calories: 65 | |
| % Daily Value | |
| Total Fat: 4 g | 6% |
| Saturated Fat: 1 g | 9% |
| Cholesterol: 0 mg | 0% |
| Sodium: 91 mg | 4% |
| Carbohydrate: 6 g | 2% |
| Dietary Fiber: 4 g | 14% |
| Protein: 4 g | 8% |
| Vitamin A | 152% |
| Vitamin C | 56% |
| Folacin | 57% |
| Calcium | 12% |
| Iron | 20% |
| Potassium | 22% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.