Wiki Rice
Make a delicious wiki rice to serve as a side dish to your favorite Asian style meat or fish.
Ingredients
- 1 tablespoon canola oil
- 3 cloves fresh garlic, minced
- 1 teaspoon fresh ginger, minced
- 2 green onions, minced
- 1/2 cup canned, sliced water chestnuts, drained
- 2 cups mixed vegetables cooked to crisp tender stage
- 2 cups cold cooked brown rice
- 1 tablespoon light soy sauce
- 1 teaspoon sesame oil
Directions
- Heat canola oil in a large saute pan over medium heat. Add garlic, ginger and green onions and cook about 1 minute or until fragrant.
- Add water chestnuts and continue cooking another 1 minute.
- Add vegetables and continue cooking 2 to 3 minutes, stirring often, until vegetables are heated through.
- Add rice and continue cooking 3 to 5 minutes or until hot. Stir often.
- Add soy sauce and sesame oil. Stir will and serve.
Serves 4
| Nutrition Facts | |
|---|---|
| Serving Size: 1 | |
| Servings per Recipe: 4 (about 1 cup per serving) | |
| Amount per Serving | |
| Calories: 179 | |
| Calories from Fat: 54 | |
| % Daily Value * | |
| Total Fat: 6 g | 9% |
| Saturated Fat: 1 g | 3% |
| Cholesterol: 0 mg | 0% |
| Sodium: 197 mg | 9% |
| Total Carbohydrate: 29 g | 10% |
| Dietary Fiber: 2 g | 10% |
| Protein: 4 g | 13% |
| Vitamin A | 4% |
| Vitamin C | 15% |
| Calcium | 2% |
| Iron | 4% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.