Give this watermelon sundae recipe a try if you're looking for a healthier refreshing dessert option!
2 cups cold watermelon formed into 4 large balls*
1/2 cup low-fat vanilla yogurt
1 cup chilled fresh fruit such as blueberries, chopped strawberries or peaches
2 tablespoons toasted almonds
*Melon balls can be made 3 to 4 days ahead, covered tightly, and stored in the refrigerator.
- Wash melon well in cool, running, drinkable water before cutting. To form watermelon balls cut melon using an ice cream scoop or make several smaller balls using a cookie dough scoop or melon baller.
- For each serving put 1 watermelon ball in a sundae glass or small bowl.
- Stir yogurt until smooth, spoon 2 tablespoons over each watermelon ball.
- Sprinkle each serving with 1/4 cup fresh fruit and 1/2 tablespoon nuts.
Yield: 4 servings
|Servings Per Recipe: 4|
|Amounts Per Serving|
|% Daily Value|
|Total Fat: 3 g||5%|
|Saturated Fat: Trace Amounts||2%|
|Cholesterol: 1 mg||0%|
|Sodium: 23 mg||1%|
|Carbohydrate: 16 g||5%|
|Dietary Fiber: 2 g||7%|
|Protein: 3 g||6%|
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.