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Give this watermelon sundae recipe a try if you're looking for a healthier refreshing dessert option!



  • 2 cups cold watermelon formed into 4 large balls* Watermelon sundaes in a glass with almonds and blueberries on top.

  • 1/2 cup low-fat vanilla yogurt

  • 1 cup chilled fresh fruit such as blueberries, chopped strawberries or peaches

  • 2 tablespoons toasted almonds

*Melon balls can be made 3 to 4 days ahead, covered tightly, and stored in the refrigerator.



  1. Wash melon well in cool, running, drinkable water before cutting. To form watermelon balls cut melon using an ice cream scoop or make several smaller balls using a cookie dough scoop or melon baller.
  2. For each serving put 1 watermelon ball in a sundae glass or small bowl.
  3. Stir yogurt until smooth, spoon 2 tablespoons over each watermelon ball.
  4. Sprinkle each serving with 1/4 cup fresh fruit and 1/2 tablespoon nuts.

Yield: 4 servings


Nutrition Facts  
Servings Per Recipe: 4  
Amounts Per Serving  
Calories: 95  
  % Daily Value
Total Fat: 3 g 5%
Saturated Fat: Trace Amounts 2%
Cholesterol: 1 mg 0%
Sodium: 23 mg 1%
Carbohydrate: 16 g 5%
Dietary Fiber: 2 g 7%
Protein: 3 g 6%
Vitamin A 7%
Vitamin C 21%
Folacin 2%
Calcium 7%
Iron 2%
Potassium 6%

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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