Watermelon & Chicken Salad in a Jar
An eye-catching grab-and-go item take on this seasonal salad by layering all the ingredients in a Mason jar.
Ingredients
- 1 cup cooked brown rice
- 1/3 cup light mayonnaise
- 1/4 cup chutney
- 2 teaspoons curry powder
- 1-1/3 cups chicken breast, cooked, cooled and diced
- 1/3 cup diced or thinly sliced celery
- 2 tablespoons diced red onion
- 1/4 cup craisins
- 2 cups watermelon cut into half-inch cubes
- 1 cup jicama, peeled and cut into half-inch cubes
- 4 tablespoons chopped dry roasted cashews
- 2 cups shredded romaine lettuce
- 4 pint canning jars
Directions
- Refrigerate cooked rice to cool if necessary.
- In medium bowl combine mayonnaise, chutney and curry. Stir in diced chicken, celery, red onion and craisins.
- Divide the cooked rice between the canning jars. Layer into each jar about 1/2 cup watermelon, 1/4 cup jicama, 1/3 cup chicken mixture, and a half cup shredded romaine lettuce. Sprinkle 1 tablespoons cashews on the top of the salad in each jar.
- Serve immediately or screw a two-piece lid on each jar and refrigerate.
Serves 4
Nutrition Facts | ||
---|---|---|
Serving Size | 1 | |
Servings Per Recipe | 4 | |
Amount per Serving | ||
Calories | 395 | |
Calories from Fat | 126 | |
% Daily Value * | ||
Total Fat | 14 g | 21% |
Saturated Fat | 3 g | 15% |
Cholesterol | 61 mg | 20% |
Sodium | 166 mg | 7% |
Total Carbohydrate | 46 g | 15% |
Dietary Fiber | 6 g | 24% |
Protein | 23 g | |
Vitamin A | 25% | |
Vitamin C | 27% | |
Calcium | 5% |
|
Iron | 14% |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.