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Vegetable succotash is a refreshing side dish for any meal. Succotash is a dish that has Native American roots and became a popular dish during the 1930's!

Ingredients

  • 2 tablespoons olive oilVegetable succotash served on a plate.
  • 1 cup diced onion
  • 2 cloves garlic, finely chopped
  • 2 cups diced red bell pepper
  • 2 cups diced zucchini
  • 2 cups diced yellow summer squash
  • 3 cups frozen baby lima beans
  • 3 cups frozen or canned corn kernels
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons coarsely chopped fresh sage

Directions

  1. Heat oil in large skillet over medium-high heat. Add onion; cook until translucent, about 2 minutes.
  2. Add garlic, red pepper, zucchini, yellow squash, lima beans, corn, salt and pepper. Cook, stirring, until vegetables are tender, about 10 minutes.
  3. Stir in sage and serve.

Yield: 8 servings

 
Nutrition Facts 
Servings Per Recipe: 8 
  
Amounts Per Serving 
Calories: 195 
 % Daily Value
Total Fat: 4 g7% 
Saturated Fat: 1 g3%
Cholesterol: 4 mg1%
Sodium: 797 mg33%
Carbohydrate: 37 g12%
Dietary Fiber: 4 g14%
Protein: 19 g37%
  
Vitamin A18%
Vitamin C49%
Folacin14%
Calcium11%
Iron17%
Potassium18%

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.