This vegetable nut pie is a delicious evening snack or side dish to a favorite meal.

 

Ingredients

• 1 cup chopped fresh broccoli florets
• 1 cup sliced cauliflower florets
• 2 cups chopped fresh spinach
• 1 small onion, diced
• 1/2 medium green pepper, diced
• 1 cup shredded low-fat cheddar cheese
• 1 cup roasted pecans, coarsely chopped
• 1-1/2 cups fat-free milk
• 1 cup baking mix
• 4 large eggs
• 1 teaspoon garlic powder
• 1/2 teaspoon pepper

 

Directions

1. Spray a 10-inch pie plate with nonstick spray. Preheat oven to 400°F.
2. Precook broccoli and cauliflower until almost tender, about 5 minutes. Drain well. Mix broccoli, cauliflower, spinach, onion, green pepper and cheese and put into pie plate. Top with roasted pecans.
3. Beat together milk, biscuit mix, eggs, garlic powder and pepper. Pour over vegetables in pie plate.
4. Bake at 400°F for 35-40 minutes. Let pie stand 5 minutes before cutting and serving.

 

Serves 6

 

 

 

Modified from original source: “Best of the Best from Oregon” edited by G. McKee & B. Moseley, 2002. Quail Ridge Press, Inc., P.O. Box 123, Brandon, MS 39043