Vegetable Casserole
The bright colors and delicious blend of flavors makes this vegetable casserole the perfect side dish for holidays and gatherings.
Ingredients
- 1 cup peeled butternut squash, cut into 1 inch pieces
- 1 medium potato, cut into 1 inch pieces
- 1 medium green bell pepper, coarsely chopped
- 1 medium carrot, cut into 1/2 inch slices
- 1 medium zucchini, cut into 1/2 inch slices
- 1 cup fresh or frozen cut green beans
- 1 cup sliced fresh mushrooms
- 2 cloves garlic, peeled and coarsely chopped
- 2 teaspoons dried oregano
- 2 teaspoons dried basil
- 2 teaspoons dried dill weed
- 1 (14 ounce) can no salt added diced tomatoes
- 1 1/2 teaspoons olive oil
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 3 tablespoons shredded or grated Parmesan cheese
Directions
- Preheat oven to 375 F. Spray a 7 inch X 11 inch baking pan with nonstick vegetable spray.
- Place all ingredients, except cheese, in a large bowl. Toss to combine. Transfer to baking dish.
- Cover vegetable with foil, shiny side down, and bake 40 minutes. Remove foil. Continue baking until veggies are just tender, 20-35 minutes more. Remove from oven. Sprinkle casserole with cheese. Return to oven until cheese is browned and bubbly, about 5 minutes.
Serves 6
Nutrition Facts | |
---|---|
Serving Size: 1 | |
Servings per Recipe: 6 | |
Amount per Serving | |
Calories: 105 | |
Calories from Fat: 18 | |
% Daily Value * | |
Total Fat: 2 g | 3% |
Saturated Fat; 1 g | 3% |
Cholesterol: 2 mg | 1% |
Sodium: 249 mg | 10% |
Total Carbohydrate: 19 g | 6% |
Dietary Fiber: 4 g | 16% |
Protein: 4 g | 9% |
Vitamin A | 126% |
Vitamin C | 72% |
Calcium | 10% |
Iron | 12% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.