Vegetable and Pasta Soup
This recipe is the perfect mixture of vegetables to make your new favorite soup.
Ingredients
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1 cup chopped onion
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1 cup baby carrots
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3/4 cup celery, sliced
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1 cup frozen corn
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1/2 teaspoon minced garlic
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3 tablespoons olive oil
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6 cups lower sodium, fat free beef broth or water
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1 (28 ounce) can diced tomatoes
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1 (8 ounce) can tomato sauce
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1/2 teaspoon thyme
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1/2 teaspoon rosemary
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1/4 teaspoon marjoram
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1/4 teaspoon black pepper
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3 cups chopped green cabbage
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1 cup frozen cut green beans or Italian beans
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2 cups cooked macaroni
Directions
- Place all ingredients except pasta in a large soup kettle. Bring to a boil. Reduce heat to a simmer. Simmer for 1 to 1-1/2 hours or until vegetables are tender.
- Add the macaroni and warm thoroughly.
Serves 8.
Nutrition Facts (with lower sodium, fat free beef broth) | |
---|---|
Servings Per Recipe: 8 | |
Amount Per Serving | |
Calories: 186 | |
% Daily Value | |
Total Fat: 6 g | 9% |
Saturated Fat: 1 g | 4% |
Cholesterol: 0 mg | 0% |
Sodium: 672 mg | 28% |
Carbohydrate: 29 g | 10% |
Dietary Fiber: 5 g | 19% |
Protein: 6 g | 13% |
Vitamin A | 110% |
Vitamin C | 60% |
Folacin | 14% |
Calcium | 8% |
Iron | 10% |
Potassium | 18% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.