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This recipe is the perfect mixture of vegetables to make your new favorite soup. 

 

Ingredients

  • 1 cup chopped onion

  • 1 cup baby carrots

  • 3/4 cup celery, sliced

  • 1 cup frozen corn

  • 1/2 teaspoon minced garlic

  • 3 tablespoons olive oil

  • 6 cups lower sodium, fat free beef broth or water

  • 1 (28 ounce) can diced tomatoes

  • 1 (8 ounce) can tomato sauce

  • 1/2 teaspoon thyme

  • 1/2 teaspoon rosemary

  • 1/4 teaspoon marjoram

  • 1/4 teaspoon black pepper

  • 3 cups chopped green cabbage

  • 1 cup frozen cut green beans or Italian beans

  • 2 cups cooked macaroni

 

Directions

  1. Place all ingredients except pasta in a large soup kettle. Bring to a boil. Reduce heat to a simmer. Simmer for 1 to 1-1/2 hours or until vegetables are tender.
  2. Add the macaroni and warm thoroughly.

Serves 8. 

 

 

Nutrition Facts (with lower sodium, fat free beef broth)  
Servings Per Recipe: 8  
   
Amount Per Serving  
Calories: 186  
  % Daily Value
Total Fat: 6 g 9%
Saturated Fat: 1 g 4%
Cholesterol: 0 mg 0%
Sodium: 672 mg 28%
Carbohydrate: 29 g 10%
Dietary Fiber: 5 g 19%
Protein: 6 g 13%
   
Vitamin A 110%
Vitamin C 60%
Folacin 14%
Calcium 8%
Iron 10%
Potassium 18%

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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