Tuna apple salad sandwiches are refreshing and easy to make for a quick lunch or snack!

 

 

Ingredients

• 1 eating apple, about 1/3 pound, cored and chopped
• 2 tablespoons plain low-fat yogurt
• 2 tablespoons reduced fat mayonnaise
• 1/2 cup dried cranberries
• 1/4 cup chopped unsalted pecans or walnuts
• 1/8 teaspoon black pepper
• 2 tablespoons chopped fresh parsley
• 12 ounces canned light tuna, drained
• 8 slices whole grain bread
• 8 Bibb or other lettuce leaves

Directions

1. Combine apple, yogurt, mayonnaise, dried cranberries, nuts, pepper and parsley in a medium bowl.
2. Gently fold in drained tuna.
3. Spread salad on four slices of whole grain bread. Top with lettuce leaves and remaining bread slices.

Serves 4. 

 

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.