Trail Mix
This trail mix is a quick, easy recipe that is great for an on-the-go snack or to pack in a lunch!
Ingredients
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1/2 cup lightly salted peanuts
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1/2 cup unsalted almonds
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1/2 cup dried apple pieces
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1/2 cup dried cranberries
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1/2 cup oat circles
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1/2 cup unfrosted whole wheat cereal squares
Directions
Mix all ingredients in a large bowl. Stir well. Divide into seven equal amounts in small resealable plastic bags.
Serves 7 (1/2 cup per serving)
Nutrition Facts | |
---|---|
Amount Per Serving: 1/2 cup | |
Servings Per Recipe: 7 | |
Amounts Per Serving | |
Calories: 179 | |
% Daily Values | |
Total Fat: 11 g | 16% |
Saturated Fat: 1 g | 6% |
Cholesterol: 0 mg | 0% |
Sodium: 50 mg | 2% |
Carbohydrate: 20 g | 7% |
Dietary Fiber: 4 g | 15% |
Protein: 5 g | 10% |
Vitamin A | 2% |
Vitamin C | 5% |
Folacin | 9% |
Calcium | 4% |
Iron | 10% |
Potassium | 4% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.