Skip to main content


Open Main MenuClose Main Menu

This trail mix is a quick, easy recipe that is great for an on-the-go snack or to pack in a lunch! 




  • 1/2 cup lightly salted peanutsUp close photo of trail mix.

  • 1/2 cup unsalted almonds

  • 1/2 cup dried apple pieces

  • 1/2 cup dried cranberries

  • 1/2 cup oat circles

  • 1/2 cup unfrosted whole wheat cereal squares


Mix all ingredients in a large bowl. Stir well. Divide into seven equal amounts in small resealable plastic bags.


Serves 7 (1/2 cup per serving)


Nutrition Facts  
Amount Per Serving: 1/2 cup  
Servings Per Recipe: 7  
Amounts Per Serving  
Calories: 179  
  % Daily Values
Total Fat: 11 g 16%
Saturated Fat: 1 g 6%
Cholesterol: 0 mg 0%
Sodium: 50 mg 2%
Carbohydrate: 20 g 7%
Dietary Fiber: 4 g 15%
Protein: 5 g 10%
Vitamin A 2%
Vitamin C 5%
Folacin 9%
Calcium 4%
Iron 10%
Potassium 4%

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Back To Top