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Make a fun snack to grab during Sunday night football or send some for your kids recess treat with this quick and easy trail mix recipe.




  • 1 cup roasted peanuts, lightly salted
  • 2 tablespoons shelled pumpkin seeds
  • 1/4 cup unsweetened coconut flakes
  • 1/4 cup banana chips, unsweetened
  • 1/2 cup wheat cereal squares
  • 1 teaspoon vegetable oil
  • 1 teaspoon honey
  • 1 tablespoon hot Madras curry or other curry powder
  • 1/4 cup craisins



  1. Line a sheet pan with parchment paper. Preheat oven to 325°F.
  2. In a large bowl combine all ingredients except craisins until well mixed.
  3. Bake 5-7 minutes, stirring once, to desired darkness.
  4. Remove from oven and stir craisins.
  5. When completely cooled store in an airtight container.


Serves 10


Nutrition Facts  
Serving Size: 1  
Servings per Recipe: 10  
Amount per Serving  
Calories: 226 Calories from Fat trace
  % Daily Value *
Total Fat: 17 g  
Saturated Fat: 9 g  
Cholesterol: 0 mg  
Sodium: 71 mg  
Total Carbohydrate: 16 g  
Dietary Fiber: 4 g  
Protein: 6 g  

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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