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This tomato and sausage soup is a great recipe friends and family will love!



  • 8 ounces sweet or spicy Italian turkey sausage links

  • 1/2 cup diced yellow onion

  • 1 clove garlic, minced

  • 2 cups fat-free reduced sodium chicken broth

  • 2 cups canned diced tomatoes, undrained

  • 1 cup canned white beans, rinsed and drained

  • 2 tablespoons chopped fresh basil or 1-1/2 teaspoons dried basil

  • 2 tablespoons chopped fresh oregano or 1-1/2 teaspoons dried oregano

  • 10 ounces frozen chopped spinach, thawed and drained

  • 2 tablespoons grated Parmesan cheese

  • 2 tablespoons chopped basil, optional


  1. Remove casings from sausage. Add sausage to large saucepan and heat over medium heat. Stir sausage until browned, breaking up with a spoon as it cooks. Drain fat.
  2. Add onion and garlic to pan with sausage. Cook and stir until onion becomes translucent and just begins to brown.
  3. Add broth, undrained tomatoes, white beans, 2 tablespoons basil (or 1 tablespoon dried basil) and oregano. Bring to a boil, cover, reduce heat to a simmer and continue cooking 10 minutes. Add spinach, heat through and remove from heat.
  4. Ladle into 4 bowls. Divide Parmesan and fresh basil (if using) over bowls.

Serves 4.


Nutrition Facts  
Servings per recipe: 4  
Amounts Per Serving  
Calories: 235  
  % Daily Value
Total Fat: 7 g 10%
Saturated Fat: 2 g 11%
Cholesterol: 50 mg 17%
Sodium: 917 mg 38%
Carbohydrate: 26 g 9%
Dietary Fiber: 8 g 32%
Protein: 20 g 41%
Vitamin A 123%
Vitamin C 43%
Folacin  33%
Calcium 17%
Iron 53%
Potassium 21%

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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