Tomato & Sausage Soup
This tomato and sausage soup is a great recipe friends and family will love!
8 ounces sweet or spicy Italian turkey sausage links
1/2 cup diced yellow onion
1 clove garlic, minced
2 cups fat-free reduced sodium chicken broth
2 cups canned diced tomatoes, undrained
1 cup canned white beans, rinsed and drained
2 tablespoons chopped fresh basil or 1-1/2 teaspoons dried basil
2 tablespoons chopped fresh oregano or 1-1/2 teaspoons dried oregano
10 ounces frozen chopped spinach, thawed and drained
2 tablespoons grated Parmesan cheese
2 tablespoons chopped basil, optional
- Remove casings from sausage. Add sausage to large saucepan and heat over medium heat. Stir sausage until browned, breaking up with a spoon as it cooks. Drain fat.
- Add onion and garlic to pan with sausage. Cook and stir until onion becomes translucent and just begins to brown.
- Add broth, undrained tomatoes, white beans, 2 tablespoons basil (or 1 tablespoon dried basil) and oregano. Bring to a boil, cover, reduce heat to a simmer and continue cooking 10 minutes. Add spinach, heat through and remove from heat.
- Ladle into 4 bowls. Divide Parmesan and fresh basil (if using) over bowls.
|Servings per recipe: 4|
|Amounts Per Serving|
|% Daily Value|
|Total Fat: 7 g||10%|
|Saturated Fat: 2 g||11%|
|Cholesterol: 50 mg||17%|
|Sodium: 917 mg||38%|
|Carbohydrate: 26 g||9%|
|Dietary Fiber: 8 g||32%|
|Protein: 20 g||41%|
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.