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This quick, easy meal is a classic the whole family will love!



  • 4, 8-inch flour tortillas

  • 1 pound ground turkey

  • 1 tablespoon chili powder

  • 1 (14-ounce) can red kidney beans, rinsed and well drained

  • 1/2 cup salsa

  • 4 cups shredded lettuce

  • 1/2 cup shredded reduced fat cheese

  • 1 large tomato, chopped

  • Optional topping ingredients: additional salsa, diced green pepper, sliced green onions, sliced radishes, diced avocado, sliced black olives, fat free sour cream, light ranch dressing


  1. Preheat oven to 425oF. Tear 4 large sheets of aluminum foil. Crumple each sheet into a 3-inch diameter ball and place on a baking sheet. Cover each ball with a tortilla. Spray tortillas with nonstick cooking spray. Bake 6 to 8 minutes, until golden brown.
  2. In large skillet brown meat, breaking it into crumbles as it cooks. Drain well. Stir in chili powder, beans and salsa. Heat through.
  3. Divide lettuce between tortilla shells. Top with meat, cheese and chopped tomato.
  4. Serve with desired optional topping ingredients.

Serves 4.


Nutrition Facts (without optional toppings)  
Servings Per Recipe: 4  
Amounts Per Serving  
Calories: 500  
  % Daily Value
Total Fat: 15 g 23%
Saturated Fat: 4 g 19%
Cholesterol: 93 mg 31%
Sodium: 613 mg 26%
Carbohydrate: 55 g 18%
Dietary Fiber: 9 g 36%
Protein: 38 g 76%
Vitamin A 45%
Vitamin C 43%
Folacin 45%
Calcium 16%
Iron 39%
Potassium 29%

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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