Skip to main content

End the cold evening with a warm, homemade sweet potato soup.




  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 2 pounds sweet potatoes, peeled and cubed
  • 1 tablespoon peeled, minced fresh ginger
  • 4-1/2 cups fat-free, reduced sodium chicken broth
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon ground cinnamon
  • 1 15-ounce can no salt added cannellini beans, rinsed and drained



  1. Heat a large Dutch oven over medium-high heat. Add oil. When oil is hot add onion and sauté 4 minutes.
  2. Add sweet potatoes and ginger. Cook 2 minutes.
  3. Add broth, salt, pepper, cinnamon and beans and bring to a boil. Cover, reduce heat and simmer 20 minutes, until potatoes are tender.
  4. Use an immersion blender to blend until smooth.


Serves 6


Nutrition Facts  
Serving Size: 1  
Servings per Recipe: 6  
Amount per Serving  
Calories: 213  
  % Daily Value *
Total Fat: 3 g 4%
Saturated Fat 2%
Cholesterol: 0 mg 0%
Sodium: 537 mg 22%
Total Carbohydrate: 41 g 14%
Dietary Fiber: 7 g 26%
Protein: 13 g  
Vitamin A 219%
Vitamin C 44%
Calcium 4%
Iron 8%

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Back To Top