End the cold evening with a warm, homemade sweet potato soup.

 

 

Ingredients

• 1 tablespoon olive oil
• 1 cup chopped onion
• 2 pounds sweet potatoes, peeled and cubed
• 1 tablespoon peeled, minced fresh ginger
• 4-1/2 cups fat-free, reduced sodium chicken broth
• 1/4 teaspoon kosher salt
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon ground cinnamon
• 1 15-ounce can no salt added cannellini beans, rinsed and drained

 

Directions

1. Heat a large Dutch oven over medium-high heat. Add oil. When oil is hot add onion and sauté 4 minutes.
2. Add sweet potatoes and ginger. Cook 2 minutes.
3. Add broth, salt, pepper, cinnamon and beans and bring to a boil. Cover, reduce heat and simmer 20 minutes, until potatoes are tender.
4. Use an immersion blender to blend until smooth.

 

Serves 6

 

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.