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Packed with nutrition and deliciousness, sweet potatoes are versatile and healthy. This sweet potato hash is a healthy, delicious, side dish that is easy to make and can even be a full meal.




  • 1 large sweet potato, cut into ½-inch cubes, 2 to 2-1/2 cups
  • 1 cup chopped yellow onion
  • 1 tablespoon taco seasoning mix
  • 1/4 cup water
  • 1 tablespoon vegetable oil
  • 2 tablespoons sour cream
  • 1 teaspoon hot sauce
  • 12 ounces cooked lean beef steak, roast, pot roast or deli beef roast, cut into 1/2-inch cubes, about 2-1/2 cups
  • 1/3 cup coarsely chopped cilantro or Italian parsley



  1. Heat large skillet, preferably nonstick, over medium heat. Add sweet potato, onion, taco seasoning mix and water. Cover and cook 8 to 10 minutes, stirring occasionally, until potatoes are crisp tender and water has almost evaporated.
  2. Stir in oil and continue cooking, uncovered, stirring occasionally, 4 to 6 minutes longer or until potatoes are tender and beginning to brown.
  3. While potatoes cook combine sour cream and hot sauce in a small bowl. Set aside until ready to serve.
  4. When potatoes are tender add beef to skillet. Continue to cook, stirring occasionally, 5 minutes or until beef is heated through. Add 1 to 2 tablespoons water if necessary to prevent sticking.
  5. Garnish with cilantro or parsley. Serve with sour cream-hot sauce mixture.


Serves 4

Nutrition Facts    
Serving Size: 1    
Servings Per Recipe: 4    
Amount per Serving    
Calories 262  
Calories from Fat 81  
    % Daily Value *
Total Fat 9 g 14%
Saturated Fat 3 g 13%
Cholesterol 52 mg 17%
Sodium 149 mg 6%
Total Carbohydrate 26 g 9%
Dietary Fiber 4 g 14%
Protein 20 g  
Vitamin A   345%
Vitamin C   60%
Calcium   7%
Iron   21%

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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