A combination of bell peppers, mangos, juice from an orange and other ingredients to create a sweet and spicy pepper salad.

 

 

Ingredients

• Juice from one orange, about 1/2 cup
• 1 tablespoon vegetable oil
• 2 cloves garlic, minced
• 1 jalapeño, seeded and minced
• 1/2 ripe mango, seeded and diced
• 1 large red bell pepper, seeded and cut into thin strips
• 1 large green bell pepper, seeded and cut into thin strips
• 1 large yellow bell pepper, seeded and cut into thin strips
• 1/2 apple, unpeeled, quartered, cored and cut into thin strips
• 1/3 cup (packed) fresh cilantro or Italian parsley, minced
• 1/2 teaspoon kosher salt
• 1/4 teaspoon pepper

 

Directions

1. Puree orange juice, vegetable oil and garlic in a blender until smooth.
2. Combine peppers, mango, apple and cilantro or parsley in a large bowl. Stir in dressing, salt and pepper.
3. Cover tightly and refrigerate about 4 hours, until peppers soften slightly and flavors blend together.
4. Serve at room temperature.

 

Serves 6

 

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.