Summer Salad
Enjoy the fresh flavors of your homegrown vegetables by following this recipe to make a delicious summer salad.
Ingredients
- 2 tablespoons fresh lemon juice
- 1/2teaspoon salt
- 1/8 teaspoon dried oregano
- 2 cloves garlic, finely chopped
- 1/2 teaspoon chili powder
- 1/4 teaspoon cumin
- 1/4 teaspoon pepper
- 1/4 cup extra virgin olive oil
- 4 medium fresh tomatoes (about 1-3/4 pounds), diced and drained
- 2 medium zucchini (about 3/4 pound), diced
- 1 cup thinly sliced green onion
- 1-1/2 cups corn kernels*
- 1 medium avocado, diced
Directions
- Combine lemon juice, salt, oregano, garlic, chili powder, cumin and pepper in a large bowl. Whisk in olive oil.
- Add remaining ingredients to dressing. Cover, marinate at room temperature one hour or several hours in the refrigerator.
Serves 6
*Use frozen corn or fresh corn kernels that have been blanched for 3 minutes, then cooled in ice water and cut from the cob.
Nutrition Facts | |
---|---|
Servings per Recipe: 6 | |
Calories: 158 | |
Calories from Fat: 90 | |
% Daily Value | |
Total Fat: 10 g | 15% |
Saturated Fat: 1 g | 7% |
Cholesterol: 0 mg | 0% |
Sodium: 196 mg | 8% |
Carbohydrate: 18 g | 6% |
Dietary Fiber: 4 g | 14% |
Protein: 3 g | 7% |
Vitamin A | 21% |
Vitamin C | 61% |
Folacin | 14% |
Calcium | 3% |
Iron | 7% |
Potassium | 16% |
Modified from original source: California Tomato Commission at http://www.eatcatomatoes.org/Consumer, accessed July 5, 2006