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A recipe that is fresh and colorful, the perfect combination for a summertime salad.




  • 4 medium tomatoes
  • 2 young slicing cucumbers
  • 1 green bell pepper
  • 1 medium sweet onion
  • 1/2 cup olive oil
  • 1/4 cup white wine vinegar
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon kosher salt
  • 1/4 pound crumbled feta cheese
  • 6 olives, pitted and chopped



  1. Remove stem and core from tomatoes. Cut into wedges.
  2. Peel cucumber. Halve lengthwise. Cut into half-inch slices.
  3. Core and seed bell pepper. Cut into thin strips.
  4. Peel onion. Separate into rings.
  5. Place tomatoes, cucumber, bell pepper, onions and olives into a bowl.
  6. In a separate bowl or a jar with a tight fitting lid combine olive oil, vinegar mustard and salt. Whisk ingredients or attach lid to jar and shake until well blended. Pour dressing over salad.
  7. Just before serving sprinkle salad with feta.


Serves 8

Nutrition Facts    
Serving Size: 1    
Servings Per Recipe: 8    
Amount per Serving    
Calories 191  
Calories from Fat 153  
    % Daily Value *
Total Fat 17 g 26%
Saturated Fat 4 g 20%
Cholesterol 13 mg 4%
Sodium 225 mg 9%
Total Carbohydrate 8 g 3%
Dietary Fiber 2 g 7%
Protein 3g  
Vitamin A   14%
Vitamin C   55%
Calcium   9%
Iron   4%

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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