Summer Garden Salad
A recipe that is fresh and colorful, the perfect combination for a summertime salad.
Ingredients
- 4 medium tomatoes
- 2 young slicing cucumbers
- 1 green bell pepper
- 1 medium sweet onion
- 1/2 cup olive oil
- 1/4 cup white wine vinegar
- 1/2 teaspoon dry mustard
- 1/4 teaspoon kosher salt
- 1/4 pound crumbled feta cheese
- 6 olives, pitted and chopped
Directions
- Remove stem and core from tomatoes. Cut into wedges.
- Peel cucumber. Halve lengthwise. Cut into half-inch slices.
- Core and seed bell pepper. Cut into thin strips.
- Peel onion. Separate into rings.
- Place tomatoes, cucumber, bell pepper, onions and olives into a bowl.
- In a separate bowl or a jar with a tight fitting lid combine olive oil, vinegar mustard and salt. Whisk ingredients or attach lid to jar and shake until well blended. Pour dressing over salad.
- Just before serving sprinkle salad with feta.
Serves 8
Nutrition Facts | ||
---|---|---|
Serving Size: 1 | ||
Servings Per Recipe: 8 | ||
Amount per Serving | ||
Calories | 191 | |
Calories from Fat | 153 | |
% Daily Value * | ||
Total Fat | 17 g | 26% |
Saturated Fat | 4 g | 20% |
Cholesterol | 13 mg | 4% |
Sodium | 225 mg | 9% |
Total Carbohydrate | 8 g | 3% |
Dietary Fiber | 2 g | 7% |
Protein | 3g | |
Vitamin A | 14% | |
Vitamin C | 55% | |
Calcium | 9% |
|
Iron | 4% |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.