Summer Corn Salad
A fresh and colorful salad that is ready in no time! Easy for summer and guests!
Ingredients
- 1/4 cup cider vinegar
- 2 tablespoons sugar
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 2 ears fresh corn
- 1/4 cup diced red onion
- 1/4 cup diced cucumber
- 1/4 cup diced red bell pepper
- 1-1/2 teaspoon diced jalapeno, seeded before dicing
- 1/4 cup cherry tomatoes, halved
- 1-1/2 tablespoons fresh Italian parsley
- 1-1/2 teaspoons fresh basil leaves, torn
- 1/4 teaspoon kosher salt
- 1/2 cup baby spinach leaves
Directions
- In a small bowl whisk together vinegar, sugar, ½ teaspoon kosher salt and black pepper.
- Cut corn kernels from cobs and move kernels to a large bowl.
- Add red onion, cucumber, red bell pepper, jalapeno, tomatoes, parsley, and basil to the bowl with corn.
- Whisk dressing again then pour over corn mixture. Toss gently.
- Taste salad. Season with remaining 1/4 teaspoon kosher salt if needed.
- Stir in baby spinach and serve.
Serves 4
Nutrition Facts | ||
---|---|---|
Serving Size: 1 | ||
Servings Per Recipe: 4 | ||
Amount per Serving | ||
Calories | 111 | |
Calories from Fat | trace | |
% Daily Value * | ||
Total Fat | 1 g | 1% |
Saturated Fat | trace | 1% |
Cholesterol | 0 mg | 0% |
Sodium | 361 mg | 15% |
Total Carbohydrate | 27 g | 9% |
Dietary Fiber | 3 g | 11% |
Protein | 3g | |
Vitamin A | 12% | |
Vitamin C | 33% | |
Calcium | 2% |
|
Iron | 5% |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.