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Extension

A fresh and colorful salad that is ready in no time! Easy for summer and guests!

Ingredients

  • 1/4 cup cider vinegar
  • 2 tablespoons sugar
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 2 ears fresh corn
  • 1/4 cup diced red onion
  • 1/4 cup diced cucumber
  • 1/4 cup diced red bell pepper
  • 1-1/2 teaspoon diced jalapeno, seeded before dicing
  • 1/4 cup cherry tomatoes, halved
  • 1-1/2 tablespoons fresh Italian parsley
  • 1-1/2 teaspoons fresh basil leaves, torn
  • 1/4 teaspoon kosher salt
  • 1/2 cup baby spinach leaves

Directions

  1. In a small bowl whisk together vinegar, sugar, ½ teaspoon kosher salt and black pepper.
  2. Cut corn kernels from cobs and move kernels to a large bowl.
  3. Add red onion, cucumber, red bell pepper, jalapeno, tomatoes, parsley, and basil to the bowl with corn.
  4. Whisk dressing again then pour over corn mixture. Toss gently.
  5. Taste salad. Season with remaining 1/4 teaspoon kosher salt if needed.
  6. Stir in baby spinach and serve.

Serves 4

 
Nutrition Facts  
Serving Size: 1  
Servings Per Recipe: 4  
   
Amount per Serving  
Calories111 
Calories from Fattrace 
  % Daily Value *
Total Fat1 g1%
Saturated Fattrace1%
Cholesterol0 mg0%
Sodium361 mg15%
Total Carbohydrate27 g9%
Dietary Fiber3 g11%
Protein3g 
   
Vitamin A 12%
Vitamin C 33%
Calcium 2%
Iron 5%

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.