Summer Chicken Salad
Check out this fun twist on a traditional chicken salad.
Ingredients
- 1 cup medium barley
- 2 cups fresh or frozen corn
- 1 diced red bell pepper
- 1 diced green pepper
- 2 cups cooked chopped chicken breast
- 1/4 cup sliced green onions
- 1/4 cup olive oil
- 1/3 cup lemon juice
- 1/4 cup chopped cilantro
- 1/4 teaspoon salt
- 1/2 teaspoon pepper
Directions
- Cook barley as directed on package and drain if necessary.
- If using fresh corn, cut from cob and blanch 3 minutes. For frozen corn, thaw and drain well.
- Combine cooked barley, corn, peppers, chicken and green onions in large bowl and toss.
- Combine remaining ingredients in small bowl and whisk to combine. Pour dressing over salad and toss gently.
- Chill in refrigerator 2 hours before serving.
Nutrition Facts | ||
---|---|---|
Serving Size: | 1/6 of recipe | |
Servings per recipe: | 6 | |
Amount Per Serving | ||
Calories 321 | Calories from fat 45 | |
% Daily Value | ||
Total Fat | 11g | 17% |
Saturated Fat | 2g | 8% |
Cholesterol | 37mg | 12% |
Sodium | 137mg | 6% |
Carbohydrate | 38g | 13% |
Dietary Fiber | 7g | 27% |
Protein | 21g | 41% |
Vitamin A: | 28% | |
Vitamin C | 109% | |
Folacin | 10% | |
Calcium | 3% | |
Iron | 12% | |
Potassium | 15% |