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Check out this fun twist on a traditional chicken salad.

 

IngredientsA blue plate full of summer chicken salad on a wooden table.

  • 1 cup medium barley
  • 2 cups fresh or frozen corn
  • 1 diced red bell pepper
  • 1 diced green pepper
  • 2 cups cooked chopped chicken breast
  • 1/4 cup sliced green onions
  • 1/4 cup olive oil
  • 1/3 cup lemon juice
  • 1/4 cup chopped cilantro
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper

 

Directions

  1. Cook barley as directed on package and drain if necessary.
  2. If using fresh corn, cut from cob and blanch 3 minutes. For frozen corn, thaw and drain well.
  3. Combine cooked barley, corn, peppers, chicken and green onions in large bowl and toss.
  4. Combine remaining ingredients in small bowl and whisk to combine. Pour dressing over salad and toss gently.
  5. Chill in refrigerator 2 hours before serving.
Nutrition Facts    
Serving Size: 1/6 of recipe  
Servings per recipe: 6  
     
Amount Per Serving    
Calories 321   Calories from fat 45
     
    % Daily Value
Total Fat 11g 17%
Saturated Fat 2g 8%
Cholesterol 37mg 12%
Sodium 137mg 6%
Carbohydrate 38g 13%
Dietary Fiber 7g 27%
Protein 21g 41%
     
Vitamin A:   28%
Vitamin C   109%
Folacin   10%
Calcium   3%
Iron   12%
Potassium   15%
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