Sugar Snap Peas & Brown Rice Oriental Medley
This recipe is easy to make and sugar snap peas are a good source of Vitamin C.
- 2 teaspoons vegetable oil
- 2 cups sugar snap peas, trimmed
- 1/2 cup chopped onion
- 1/2 cup thinly sliced celery
- 1 cup thinly sliced mushrooms
- 2 cups cooked brown rice
- 2 tablespoons light soy sauce
Heat oil inl arge non-stick skillet or wok over medium heat.
Add vegetables. Cook and stir for 2 minutes.
Add rice and soy sauce. Continue cooking and stirring 2 minutes longer or
until thoroughly heated. Remove from heat and serve immediately.
|Serving Size: 1/4 of recipe|
|Servings Per Recipe: 4|
|Amount Per Serving|
|% Daily Value|
|Total Fat: 3 g||5%|
|Saturated Fat: Trace Amounts||2%|
|Cholesterol: 0 mg||0%|
|Sodium: 317 mg||13%|
|Carbohydrate: 29 g||10%|
|Dietary Fiber: 3 g||13%|
|Protein: 4 g||9%|
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.