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This recipe is easy to make and sugar snap peas are a good source of Vitamin C.

 

Ingredients

  • 2 teaspoons vegetable oil
  • 2 cups sugar snap peas, trimmed
  • 1/2 cup chopped onion
  • 1/2 cup thinly sliced celery
  • 1 cup thinly sliced mushrooms
  • 2 cups cooked brown rice
  • 2 tablespoons light soy sauce

Directions

  1. Heat oil inl arge non-stick skillet or wok over medium heat.

  2. Add vegetables. Cook and stir for 2 minutes.

  3. Add rice and soy sauce. Continue cooking and stirring 2 minutes longer or

    until thoroughly heated. Remove from heat and serve immediately.

Serves 4. 

 

Nutrition Facts   
Serving Size: 1/4 of recipe  
Servings Per Recipe: 4  
   
Amount Per Serving  
Calories: 162  
  % Daily Value
Total Fat: 3 g 5%
Saturated Fat: Trace Amounts 2%
Cholesterol: 0 mg 0%
Sodium: 317 mg 13%
Carbohydrate: 29 g  10%
Dietary Fiber: 3 g 13%
Protein: 4 g 9% 
   
Vitamin A 1%
Vitamin C 36%
Folacin 8%
Calcium 4%
Iron 9%
Potassium 7%

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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