Sugar Snap Peas & Brown Rice Oriental Medley
This recipe is easy to make and sugar snap peas are a good source of Vitamin C.
Ingredients
- 2 teaspoons vegetable oil
- 2 cups sugar snap peas, trimmed
- 1/2 cup chopped onion
- 1/2 cup thinly sliced celery
- 1 cup thinly sliced mushrooms
- 2 cups cooked brown rice
- 2 tablespoons light soy sauce
Directions
-
Heat oil inl arge non-stick skillet or wok over medium heat.
-
Add vegetables. Cook and stir for 2 minutes.
-
Add rice and soy sauce. Continue cooking and stirring 2 minutes longer or
until thoroughly heated. Remove from heat and serve immediately.
Serves 4.
| Nutrition Facts | |
|---|---|
| Serving Size: 1/4 of recipe | |
| Servings Per Recipe: 4 | |
| Amount Per Serving | |
| Calories: 162 | |
| % Daily Value | |
| Total Fat: 3 g | 5% |
| Saturated Fat: Trace Amounts | 2% |
| Cholesterol: 0 mg | 0% |
| Sodium: 317 mg | 13% |
| Carbohydrate: 29 g | 10% |
| Dietary Fiber: 3 g | 13% |
| Protein: 4 g | 9% |
| Vitamin A | 1% |
| Vitamin C | 36% |
| Folacin | 8% |
| Calcium | 4% |
| Iron | 9% |
| Potassium | 7% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.